Reflections on Health, through Choice. Existence is the reflection of our choices. It is through conscious awareness, that we may observe our own creations... without fear and judgment... and come to "know" ourselves as we truly are.
Monday, February 6, 2012
"Just remember, it's not a lie if you believe it."
(George Costanza in Seinfeld's, "The Beard")
Seinfeld. There were so many subtle nudges in that sitcom that ring so true in real life.
Where I am at this particular moment has been reached by all of the choices that I have made or not made in this life, based on my foundation of belief structures – what I BELEIVE to be the truth about myself and my existence around me.
Free choice and free will allow for change to take place – however, as I choose based on the same belief structures, I wind up right back here, where I started. (I know. I’ve done it and more than once).
Ah HA ! So that is what the ‘circle of life’ is – at least in my world.
Why does this happen to me?
Minimal Mind Change.
That is what I call it.
Choices filtered through my current beliefs lead to mere cyclical movement. Oh, my mind can convince me that I have in fact changed, moved forward - but the result of my choices proves otherwise and usually, very quickly.
Insanity was brilliantly defined by Albert Einstein as ‘doing the same thing over and over again and expecting different results.’
My hypothesis is that when I choose to change an actual belief structure that choice creates an opportunity to change.
This is my time – my time to discover my beliefs, sift through them and release ones that no longer benefit me. And to choose ones that do!
Care to join me?
Stay tuned : )
Monday, April 13, 2009
Heart of my Heart

This is the organ that transcends the boundaries that I place on physical, emotional and spiritual energies. It is the palpable indicative that vibrates rhythmically and if I choose to listen, can tell me exactly where I am.
I have never heard someone say ‘you’ve got a lot of liver’ or ‘you are the kidney of this team’.
No.
The descriptive is ‘heart’.
Physically represented as a gaggle of cells hosted close to my center of being, my heart is the tangible example of the simplest of vibration. It is the core of not only my emotional, but my spiritual essence as well.
All pathways lead in, through and out of my heart, with the blood of life force entering in through the door with distinct characteristics and out through the exit as ‘new and improved’. Through choice of foods, liquids, vitamins and holistic health, I can keep the alleyways free from debris and allow my liquid gold to free flow, thereby supporting every beat.
What impact do my emotional status and my spiritual beliefs have on it`s efficiency?
Is it the center of my being?
Questions I choose to explore ...
Jen