Thursday, May 28, 2009


Having just returned to work from a two week vacation, I observed how I felt after my first day back and realized why I seem to crawl into holidays, wiped out and flat. I spent part of my time off reading a wonderful book called 'The Way of the Peaceful Warrior' by Dan Millman. The words he wrote really resonated with me and I found his subtle suggestions, through the story telling, fairly easy to manifest into my own life….while I was off.

First day back…from zero to warp speed; by day two, wondering what happened…

It is so easy to flip the AutoPilot switch without a second thought and get right back on the Workhorse Racetrack. The questions: Do I want to change? What kind of existence do I choose for myself ?

This awareness of my behaviour surfaced very quickly and I appreciate that. I am shifting.

Now, what do I choose ?


This single word, as a verb, can change the course of existence. When choosing patience, awareness shifts to the perspective that time is only an illusion thereby wandering into the Limitless realm. You literally feel like you have all the time in the world. When patient, we are living in the moment, have all that is needed and have created an environment flooded with calm energy that has the ability to envigorate all.

The key: Slow Down. Life does not HAVE to fly by.

Monday, April 20, 2009

An Ounce of Prevention ...

It is the concept of ‘prevention’ that I choose to explore, the basis of the pharmaceutical company's 'belief' structure.

Some people take aspirin to prevent strokes, to prevent heart attacks; they take prescriptions and vitamins to ‘prevent’ illness, disease.

The concept of prevention is based on a belief structure that you must ‘prevent’ ill health because eventually, you will have ill health.

Says who ?

My body is whole and sufficient. Comprised of teams of cells constantly balancing the teeter totter of my physicality, it responds to environment, my fuel and hydration choices as well as emotional and spiritual triggers in each and every moment. It does so that I can.

That 'ounce of prevention' has shifted to a continuum of Support.


Monday, April 13, 2009

Heart of my Heart

This is the organ that transcends the boundaries that I place on physical, emotional and spiritual energies. It is the palpable indicative that vibrates rhythmically and if I choose to listen, can tell me exactly where I am.

I have never heard someone say ‘you’ve got a lot of liver’ or ‘you are the kidney of this team’.


The descriptive is ‘heart’.

Physically represented as a gaggle of cells hosted close to my center of being, my heart is the tangible example of the simplest of vibration. It is the core of not only my emotional, but my spiritual essence as well.

All pathways lead in, through and out of my heart, with the blood of life force entering in through the door with distinct characteristics and out through the exit as ‘new and improved’. Through choice of foods, liquids, vitamins and holistic health, I can keep the alleyways free from debris and allow my liquid gold to free flow, thereby supporting every beat.

What impact do my emotional status and my spiritual beliefs have on it`s efficiency?

Is it the center of my being?

Questions I choose to explore ...


Wednesday, April 8, 2009

Ask the Question

Dare ask the question... you've always wanted to ask.

Tuesday, April 7, 2009

I Am a Healer

I am a Healer.

My entire practice consists of one client.


I can heal no one else.

No one else can heal me.

In essence, who can know my physical body better than I do ? I live with it 7/24. I feed, water and shelter it. Within these walls of skin, are the most miraculous cells and cell structures known to me.

Cells build organs, organs form systems and systems team together for me and only for me. How can I not love, appreciate and respect this living breathing organism that allows ?

Each and every choice I make; how to move; what to drink; what to eat; what to stress out over, affects the 'balance' of this, my precious asset.

So then, if every choice affects, then my conclusion is that health - my health - is my choice.

And from this moment forward, I choose to take responsibility and to be responsible for my state of health; to love, appreciate and respect every single cell within... who without, I could not live in this amazing state of physicality.

Achieve and maintain Balance ...